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You can, in fact, get over anxiety

You can, in fact, get over anxiety.

A person dealing with anxiety is not an anxious person with anxiety forever in their DNA.

Rather, they are a person that currently experiences anxious tendencies.

There’s a pervasive, self-defeating and self-fulfilling belief that anxiety is a life sentence. It’s not.

At the moment-to-moment level, someone who experiences anxiety suffers from a high frequency of worrisome thoughts throughout their days.

Experienced meditators learn that their thoughts are NOT who they are. More importantly, those thoughts, and thought-patterns, are very manipulatable.

If an anxious person has 95% less daily anxious thoughts for six months or a year straight… are they still an anxious person?

Change your thoughts, thought patterns, and habits and you can get over anxiety


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